How long am I in the right direction, it depends if I go to the beginning or the end, but I do not know the end, I can not know how many days I have left to live, so I know how many days I have lived, I will summarize the question, how should you eat sardines every day, I am interested in this issue since we are talking about omega these polyunsaturated fatty acids gives us the possibility of go well in the old days they did that around the Mediterranean, Mediterranean diet, full of olive oil and fish, today they are found in capsules to be swallowed with water, it is faster than to go fishing and cook, but it is also effective in Crete there is the climate, the landscape, the sea air, in Paris there is pollution, air Car exhaust, the Eiffel Tower and the Seine, water soiled by the industry, but I like Paris because what the Cretans say is that they love their country, I like Paris, that great city with lots of people in it who do not know each others, it is a great happiness to walk and cross so many people, so I'm glad with capsules, I like to get better, I 'was fine, but my doctor told me that this was not enough, i must make an effort to continue to go well, which is to say get better, because the more you live the less it goes, the body wears, it stores the bad fats, joints wear out, so it takes better  to get capsules, before there was not all that medecines and they died young, but at that time to live it was more intense than Now, we know today that they increased life expectancy in the world around 80 years, we have more time than before, but what do we do with all this spare time , we imagine long before it was  the emergency, every day counted as the last, this is what I try to be in my time, this is not a choice, I'm happy because modern medicine has found many drugs that save lives, but modern progress brings with it time spent with less  constraints of everyday life, washing machine, microwave, phone, computer, it goes faster and faster, but progress does not invent ways to be happy together, we should share despite the differences, we see the opposite, struggles inter racial, inter-religious, what is with all the modern gadgets to communicate, they can't bring peace, it is the failure, humans can't live in peace, it never will, in its brain there is a reptilian violence coming from the very old ages, there remains only the little personal hope, it can overcome hatred